Did you know that 45% of your brain runs on autopilot!!??!! No wonder establishing new and better habits cam be hard. But that doesn't mean it's impossible. This post goes through the easiest way I have found to establish habits and improve aspects of my life. I hope this simple method can benefit you too
Sometimes it's nice to reflect back on the things we have let go, and remind ourselves about what is important to us. This post is all about my rediscovery of 3 things I had forgotten to keep doing for my own health and wellbeing.
It is #mentalhealthawareness month and I wanted to share my journey with you here.
As my days get busier I am finding I have less and less time to read, which I truly miss! So I have turned to podcasts, which have allowed me to learn new skills and become so much more motivated about life! It has also made my time in the car alone much more productive and life enhancing! You have to give it a go.
As a full-time working mum getting the home/life balance right can be hard! Not to mention trying to keep on top of a busy house, meals cooked, laundry done etc. This post give you a glimpse into how I schedule my time to get the most out of my days whilst staying calm.
Today I wanted to talk about the importance of spring cleaning and how it can reinvigorate you and motivate you through the next quarter of the year.
Today is my birthday! Some would say an unfortunate day to be working on, but I saw it as an opportunity to give you, my readers, a deeper insight into who I am as a person. I hope you find these facts about me interesting, and I would love to hear your feedback
Being mindful has become such a key part of my life and I have found my stress levels have hit an all time low thanks to these techniques. Don't get me wrong I do still get stressed, but I notice it and can work with it much sooner meaning I don't ever get to a point where I feel like I'm losing the plot anymore. It's such an uplifting feeling! I really hope the post inspires you as much as it has done me.
Motivation can be difficult to find sometimes in a busy schedule. And life can wear you down too. Here are some ways I manage to keep my motivation levels up on a daily basis
Having clear intentions for each month is definitely becoming more important to me, so I wanted to share my March goals with you
Mumsymisfit 