One of my first ever blog posts was on affirmations. A subject that continues to be so key in anyone transformative journey. However, I believe there is one step that must come before the affirmations can really take effect and that is love. Loving yourself and accepting yourself for who you are now. Only once … Continue reading 5 facts on loving you
Category: Mental health
How to establish a new habit
Did you know that 45% of your brain runs on autopilot!!??!! No wonder establishing new and better habits cam be hard. But that doesn't mean it's impossible. This post goes through the easiest way I have found to establish habits and improve aspects of my life. I hope this simple method can benefit you too
3 things I had forgot….
Sometimes it's nice to reflect back on the things we have let go, and remind ourselves about what is important to us. This post is all about my rediscovery of 3 things I had forgotten to keep doing for my own health and wellbeing.
5 Top tips for mums returning to work
As a mum returning to work after having children can be tough. Here are a few tips that helped me when I took the plunge and went back to work
Depression: My story
It is #mentalhealthawareness month and I wanted to share my journey with you here.
Mumsymisfit 