One of my first ever blog posts was on affirmations. A subject that continues to be so key in anyone transformative journey. However, I believe there is one step that must come before the affirmations can really take effect and that is love. Loving yourself and accepting yourself for who you are now. Only once … Continue reading 5 facts on loving you
Category: Self-help
How to establish a new habit
Did you know that 45% of your brain runs on autopilot!!??!! No wonder establishing new and better habits cam be hard. But that doesn't mean it's impossible. This post goes through the easiest way I have found to establish habits and improve aspects of my life. I hope this simple method can benefit you too
3 things I had forgot….
Sometimes it's nice to reflect back on the things we have let go, and remind ourselves about what is important to us. This post is all about my rediscovery of 3 things I had forgotten to keep doing for my own health and wellbeing.
Depression: My story
It is #mentalhealthawareness month and I wanted to share my journey with you here.
Being positive in 2019 – A review
Being as we are a third of the way through the year, it felt appropriate to review my moto and aim of 2019.
Top 5 podcasts
As my days get busier I am finding I have less and less time to read, which I truly miss! So I have turned to podcasts, which have allowed me to learn new skills and become so much more motivated about life! It has also made my time in the car alone much more productive and life enhancing! You have to give it a go.
10 tips for busy mums
As a full-time working mum getting the home/life balance right can be hard! Not to mention trying to keep on top of a busy house, meals cooked, laundry done etc. This post give you a glimpse into how I schedule my time to get the most out of my days whilst staying calm.
Spring cleaning and reflection
Today I wanted to talk about the importance of spring cleaning and how it can reinvigorate you and motivate you through the next quarter of the year.
34 facts about me…
Today is my birthday! Some would say an unfortunate day to be working on, but I saw it as an opportunity to give you, my readers, a deeper insight into who I am as a person. I hope you find these facts about me interesting, and I would love to hear your feedback
10 ways to be more mindful
Being mindful has become such a key part of my life and I have found my stress levels have hit an all time low thanks to these techniques. Don't get me wrong I do still get stressed, but I notice it and can work with it much sooner meaning I don't ever get to a point where I feel like I'm losing the plot anymore. It's such an uplifting feeling! I really hope the post inspires you as much as it has done me.
Mumsymisfit 