This post related to a technique I have been using to help me process negative experiences and/or emotions.

Here are the rest of the changes I am making in 2019

My life in 2018 is so different to the life I have planned for 2019. I am a much more confident person now, and the next 2 posts goes into detail of these changes

Affirmations have become a huge part of my life, and have helped me shape myself to have more confidence and strength on a daily basis. This post explains how I create and use affirmations