5 facts on loving you

One of my first ever blog posts was on affirmations. A subject that continues to be so key in anyone transformative journey. However, I believe there is one step that must come before the affirmations can really take effect and that is love. Loving yourself and accepting yourself for who you are now. Only once … Continue reading 5 facts on loving you

How to establish a new habit

Did you know that 45% of your brain runs on autopilot!!??!! No wonder establishing new and better habits cam be hard. But that doesn't mean it's impossible. This post goes through the easiest way I have found to establish habits and improve aspects of my life. I hope this simple method can benefit you too