34 facts about me…

Today is my birthday! Some would say an unfortunate day to be working on, but I saw it as an opportunity to give you, my readers, a deeper insight into who I am as a person. I hope you find these facts about me interesting, and I would love to hear your feedback

10 ways to be more mindful

Being mindful has become such a key part of my life and I have found my stress levels have hit an all time low thanks to these techniques. Don't get me wrong I do still get stressed, but I notice it and can work with it much sooner meaning I don't ever get to a point where I feel like I'm losing the plot anymore. It's such an uplifting feeling! I really hope the post inspires you as much as it has done me.